*NOTE THIS WAS WRITTEN WITH PREVIOUS INTENTION OF USING THIS WEBSITE AS A PERSONAL TRAINING ONLINE RESOURCE, THAT PROVIDES SERVICES WITHIN THE FRAMEWORK OF MEAL PLANS AND WORKOUT PLANS. BECAUSE OF MY HECTIC SCHEDULE, I AM UNABLE AT THIS TIME TO PROVIDE SUFFICIENT SUPPORT AND TIME, TO ANYONE WHO MAY HAVE BEEN INTERESTED IN THIS SERVICE. I APOLOGIZE FOR THIS BUT I WILL REVIEW IF I AM ABLE TO PROVIDE A PERSONAL TRAINER SERVICE, IN THE DISTANT FUTURE.

THIS BLOG ENTRY HAS NOTHING TO DO WITH THE NEW DIRECTION OF THIS WEBSITE/BLOG. SO IF YOU’RE READING IT, IT’S JUST FOR READING PLEASURE AND NOTHING MORE. MAYBE IN THE DISTANT FUTURE I WILL REOPEN THIS OPTION. THIS IS WHY THE ENTRY IS STILL AVAILABLE FOR VIEWING.

Fit Today is a start to my personal trainer and personal coach services, to the masses. It is here to help people on a more personal level, with their training programs. From losing weight to building muscles, or even losing weight while building muscle. All on a level that can assist you, on your own individual needs and requirements. Each person responds differently to nutrition and to training. Even though the general information is out there, and provided on my Love My Muscles websites, sometimes more detailed instructions is required.

For example, if a 150 lb female, who is 30 years old, is following the basic formula of losing weight; eating less than she’s putting out through physical activity, why can’t she not lose the amount of weight she wants to? Or, what if you reach a plateau, how do I adjust my specific routine, to get my progress going again? Why am I eating 1 grams of carbs per pound of body weight, but still have problems losing weight?

All of these questions can be answered on a one on one basis, when your information is exchanged with me. Also, the sessions will come in video consultation, meal planning, and training program along with helpful guides to keep you on track, when you cannot get a hold of me.